Let's do a Stress Check

If you’re not sure how you feel about stress, try this short quiz to measure your stress level. Understanding your current level of stress and where you are emotionally is the first step in managing stress effectively.

This stress test uses the Perceived Stress Scale (PSS) developed by Cohen et al (1988). It is a highly recognized tool to measure the perception of stress that’s clinically validated and widely used by reputable medical services worldwide.

This test measures the degree to which situations in your life are perceived as stressful. The series of questions have been designed to assess how unpredictable, uncontrollable, and overloaded you feel your life to be, as well as a direct questions about your current level of experienced stress during the last month.