stress-relieving services to help you
Find Calmness & Relaxation
If you’re experiencing a lot of stress in your life — or even a little, these relaxing offerings will help you restore back the calm and peace that you need
It's not a coincidence that you stumbled upon this page...
No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but deep underneath we’re meant to do this work together.
9 signs you're stressed — even if you think you aren't
Here are some subtle ways your body tells you that you’re stressed, which can impact you mentally and physically if your stress is not managed correctly
Short memory
Finding it hard to focus on anything or forgetting things easily is a common sign of stress
Hair loss
You are losing more hair than you're used to due to hormone imbalance
Headaches & migraines
Too much stress leads to tense muscles and new "headaches"
Itchy "stress rash"
If you're noticing red spots and itchiness, this is how your body might deal with stress by giving you itchy hives or rash
Trouble sleeping
You're either sleeping too much, or not at all because you brought your daytime anxieties or worries with you to bed
Making decisions is a challenge
Stress changes how people make decisions, such as more time needed to make simple a decision
Reduced sex drive
Higher stress level means lower sex drive. The spike in cortisol will make you desire sex lesser than usual
Appetite or weight changes
2 out of 3 people eat more under stress, while the rest eat less
Stomach digestive issues
Stress causes the stomach to produce more acid leading to heartburn. Diarrhea, or constipation is also a common sign.
Lasting Change with Ancient Wisdom & Science
We’ll take a personalized approach to reduce your stress level using simple and effective techniques grounded in effective ancient wisdom, psychology and neuroscience
